Name:? Cindy Landolt

365 Followers, 260 Following, 18 Posts - See Instagram photos and videos from cindylandoltfanpage (@cindylandoltbigfan). Follow me on Instagram: my FREE training and nutrition plans HERE: https://www.centurionclub.trainingContact. Download my FREE training and nutrition plans HERE: me for bookings and appearances: info@cindytraining.comFollow m.

Height:? 5’10” / 179cm

Weight:? 172 lbs / 78 kgs

Location:? I live and work Zurich, Switzerland but travel a lot

Download my FREE WEIGHT LOSS PROGRAM HERE!!-Weight loss Tips that work: Tips for weight loss: h.

Lifting stats:? Squats: 120 kgs (264.5 lbs) for 20 reps / Trapbar-Deadlifts: 145kgs (320 lbs) for 20 reps / Dumbbell Shoulder press: 30kg (66 lbs)(in each Hand) for 8 reps / Bench press: 95 kgs (210 lbs) for 8 reps

Greatest accomplishment from lifting and/or fitness in general:? Squatting and Deadlifting ? the weight I mentioned above were both 3 year goals I have achieved last year. And beyond that helping others in achieving their goals.

Favorite exercise to do in the gym?? Squats, Squats, Squats…and Squats 🙂

Measurements: Any you would like to share? (biceps, quads etc.)

My quads are 64cm / 25 inches

Ever have guys challenge you in any sports, arm wrestling or wrestling?? Yes, I sometimes get challenged for an armwrestle but I never lose 😉 😉

Anything you would like to add or tell your fans?? It’s great meeting and being in touch with so many people from all around the world. I can’t wait to start 2013 and see my online trainees and 1 to 1 peronal training – trainees achieving their goals and being proud of themselves!

Social Media:

Website:? www.cindytraining.com

It is brand new and launched on the 23rd of December, I’m currently updating it daily with all the galleries and blogs I have had on my old website and I’m adding many more galleries from unpublished shootings this year!

Facebook:? https://www.facebook.com/CindyLandoltTraining

Cindy Landolt Twitter Photos

Twitter:? https://twitter.com/CindyTraining

Flickr:? http://www.flickr.com/photos/cindylandolttraining/

Tumblr:? http://cindylandolt.tumblr.com/

Cindy Landolt Twitter Images

Google+:? https://plus.google.com/u/0/104789762082249021540/posts/p/pub